How to Choose a Massage That Suits Your Comfort and Preferences

Massage menus can be confusing. The good news: you don't need to know every technique. Answer four simple questions and you'll be close to the right choice.

1. How do you want to feel afterwards?

• Calm and sleepy — Swedish or hot oil.
• Looser in tight spots — deep tissue.
• Stretched and lighter — Thai massage.
• Ready for your next training session — sports massage.

2. What pressure do you enjoy?

If you're unsure, choose light-to-medium. You can always ask for firmer pressure during the session; it's harder to relax if you start too strong.

3. How comfortable are you with oil or undressing?

Most massages use oil and you undress to your comfort level under a towel. Thai massage is usually done fully clothed — a good option if you prefer that.

4. How much time do you have?

An hour is ideal for a full-body session. If you want something longer or more special, look at packages.

Still not sure?

Tell the spa how you feel and what you'd like. A good team will recommend something — and won't push you towards the most expensive option.