Swedish Massage in Nairobi: What It Is and What to Ask Before Booking

If you picture a "classic" spa massage, you're probably picturing Swedish massage: long, flowing strokes with oil, at a pressure that lets you fully relax.

What Swedish massage involves

• Effleurage — long gliding strokes that warm the muscles
• Petrissage — gentle kneading
• Friction — small circular movements over specific areas

The pressure is usually light to medium and can be adjusted throughout.

Who it suits

It's a natural first choice for anyone new to massage, people who prefer lighter pressure, and anyone whose tiredness is more mental than physical.

Questions to ask before you book

How long is the session?

Check whether the time includes changing and consultation.

Can I adjust the pressure?

The answer should always be yes.

What oil do you use?

Important if you have allergies or sensitive skin.

Is it suitable for me?

Mention pregnancy, injuries or medical conditions when you enquire.

Swedish massage at LeGrandy Spa

Our Swedish massage is a one-hour session at KSh 4,000, at our space on Kindaruma Road, Kilimani. Read more on the Swedish massage page, or compare it with deep tissue.